Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, chicken tenderloin platter, fried.

Nutrient	Amount and Unit	Percentage
Water	43.12 g	43.12%
Energy (calorie)	293 kcal
Energy (joule)	1225 kJ
Protein	18.06 g	18.06%
Total lipid (fat)	15.48 g	15.48%
Ash	3.06 g	3.06%
Carbohydrate, by difference	20.29 g	20.29%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.09 g	0.09%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	19.63 g	19.63%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.59 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	268 mg	0.27%
Potassium, K	319 mg	0.32%
Sodium, Na	874 mg	0.87%
Zinc, Zn	0.66 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.262 mg
Selenium, Se	16.3 µg
Thiamin	0.097 mg
Riboflavin	0.133 mg
Niacin	6.733 mg	0.01%
Pantothenic acid	1.405 mg
Vitamin B-6	0.487 mg
Folate, total	7 µg
Folate, food	7 µg
Vitamin B-12	0.11 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	11 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	1.21 mg
Tocopherol, beta	0.15 mg
Tocopherol, gamma	6.97 mg	0.01%
Tocopherol, delta	2.47 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.09 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.763 g	2.76%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.667 g	1.67%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.921 g	0.92%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.051 g	0.05%
24:0 saturated fatty acids	0.02 g	0.02%
Fatty acids, total monounsaturated	3.319 g	3.32%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
16:1 cis monounsaturated fatty acid	0.038 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	3.227 g	3.23%
18:1 cis	3.196 g	3.20%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.891 g	7.89%
18:2 undifferentiated	6.927 g	6.93%
18:2 n-6 c,c	6.816 g	6.82%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t not further defined	0.092 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.894 g	0.89%
18:3 n-3 c,c,c (ALA)	0.826 g	0.83%
18:3 n-6 c,c,c	0.068 g	0.07%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.123 g	0.12%
Fatty acids, total trans-monoenoic	0.031 g	0.03%